First, know what area you feel needs to
be massaged, then find that area on your
foot. You can use your finger, knuckle,
or the end of a polished stick to press
down and apply pressure to the foot's
body part. Another way is stepping on
a golf ball or rocks with your bare feet,
which gives you the same effect.
At first, it might hurt a little bit,
but that is because the internal organ
related to this area is not function
properly. If this happens, you shouldn't
press too hard, but definitely keep
working on that area.
It's important to
drink plenty of warm water after the massage,
to help clear away toxic substances in
our body.
